Dating fbi agent

Note that in order to successfully pass the fitness examination, a total of 12 points from all four tests combined must be achieved. It used to be that you had to take a fitness test to become an FBI agent, but once you were in, you were in. Perform this run either on the treadmill or on dry land and be sure to do a thorough warm-up beforehand. Aerobic Phase In order to prepare for the 1.5 mile run, train using the same movement you'll use for the assessment: running. This will still allow you two days a week for complete rest, which will be required for you to come back stronger each week. To incorporate these exercises into your FBI workout, you will dedicate three days a week to aerobic/strength work and two days a week to anaerobic work. Each test is graded on a scale from -2 to 10. 1 2 Page 1 of 2 The FBI just announced a major change in the way they assess agent fitness. Here is what you need to know to design your own FBI workout routine. Or, if you prefer to work out on the weekend, place the rest days sometime during the week. Designing A Program Your FBI workout needs to consist of three phases: an aerobic phase (for the 1.5-mile run an anaerobic phase (for the sprint and a strength phase (for. The minimums to pass in each category are below: The table above was constructed with data supplied to the. Note that these are the minimums to pass each individual category, but a minimum in each category only gives a total score of four, which isn't enough to pass. Test Requirements The test all potential agents will be put through consists of four different components: A maximum sit-up test to be performed in a one-minute time period. Your mission is to run 1.5 miles as fast as possible, while still maintaining a steady pace. New York Times by the Department of Justice. So you'd need to do better than the bare minimum in at least a couple of categories. The tests are weighted by age and gender; for example, a 25-year-old male is required to run 300 meters in 59 seconds, whereas a 55-year-old female can run it in. So, are you fit enough to not only become, but also remain, an FBI agent? A maximum push-up test (performed until fatigue). New York Times, for the first time since 1999 the FBI is requiring current agents to take a test to make sure they're still fit enough to chase down bad. You can give it a shot yourself. . Therefore, you do not need to achieve absolute perfection in each event; however, you want to strive to do your best. As you'll see below, the minimum requirements won't be difficult for anybody who works out on a semi-regular basis, but are stringent enough that if you never hit the gym. You don't want to start off strong and then die out toward the end because you misjudged how well you could regulate your energy and endurance ability. 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